So, we have moved into out new home, and I finally have time to sit in my new computer/meditation room to write. I have located stones to lessen the effects of electricity and placed crystals where they need to be. I finally hung my Teaching Certificate for Karate up, that was only given as a lifetime certificate to a chosen few, along with my 4thdegree black belt certificate and my Black Belt. Which, I actually bled for, to earn.
I have my singing bowls on the floor beside my protection loins and a crystal globe. It actually looks pretty good, lots of morning light. over there, is my stack of military ww2 models, and some new aged fighter jets waiting to be put together, along with my Nikon D7100, and collection of books, art supplies. You may think I’m giving you an itemized grocery list; on the contrary…, I’m thinking out loud of what else I need?
What else? … oh that’s right, Meditation Pillow! Thanks Chamuel…
Looking over one of my favourite sites Pinterest. I was passed on this addiction from my daughter a while ago and I absolutely love it. While doing so, I found something that stuck out as if my teacher, James Van Praagh was speaking directly to me in my head. Something I could actually hear him make reference to. So, I thought to myself why not share this insight with all of you’s.
I tell people in our meditation and those I teach Psychic development courses; about how important meditation is towards your development. Not just because it will help you to relax, and all the wonderful medical health benefits from this daily practice. I feel it is very important to point out another avenue that is benefited from meditation and is not often spoken of. Why? maybe because it may still be seen as a bit taboo to some, who knows? Anyways, I think that it’s good to mention. One of the most benefited from your meditation practice is..I can almost most hear James as if he’s standing next to me in class and whispering…these words you see in the beautiful reminder above.
So, do yourself a favor… (You’ll need set your cell phone timer for about three to five minutes. )
look at the picture I’m sharing. Say these words to yourself quietly, three times. Then, take in a long deep breath, close your eyes and repeat the words to yourself. Aloud, or to yourself in your head. Breathe in and out until slowly as you recite the words until your timer chimes.
Something so simple is often a great reminder; of what else is meditation good for?
Thanks James…. what a wonderful teacher I have.